Thought for Saturday on offering food (read in Eng,Sp,Fre,Ger,Ital)
"There is a subtle essence to everything. When offering food before eating, we do not offering the plate of food itself, but the subtle essence of it. This is offered to the inner process at the heart center and not outside to a statue or universal energies. Recite the offering mantra OM AH HUM, OM AH HUM, OM AH HUM. This is all that is really necessary. There are longer prayers and other practices such as tsok offering at meal time used in Tibetan system that have many nice meanings. However, an important part of the offering is the OM AH HUM. Perhaps it's easier to remember the meaning if we are not reciting a longer verse. So, chanting OM AH HUM, OH AH HUM, OH AH HUM, visualize that the essence goes interior, more energetically. We do not need to visualize beings or colors. Then thinking, "I am going to partake of the gross food with my gross body. However, before I even do that may the actual nature of the food be transformed into its original nature. And may that ori