Leaving Fear Behind
Overcoming fear heals and returns us to psychological wellness so that we can lead a happy life, but it is not easy to begin. Some people, who have been living in self-imposed fear, are quite old before they discover they have been living life “small.” Others will continue to suffer, denying that it is personal fear that has held them away from happiness, believing instead that their anxiety is caused by a lack of appreciation from others. Others will try to heal by seeing their fear as a psychological wound, but this causes them to become unable to trust. When we are experiencing fear, we can become shaken by nearly anything: relationship difficulties, money problems, aging, concern about the possibility of dying, or deeper existential dilemmas such as fear of falling to even more suffering states in future lives. Buddhist refuge acts as an antidote to overcome fear embedded in the mind, which is making it unsuitable for experiencing joy and higher thinkin...