Inner Chaos
Chaotic inner energies will disrupt your mental peace and meditation practice like someone stamping around the kitchen while there is a souffle in the oven. We must be even gentler with our minds so that we do not encourage rough thoughts that will invite their rowdy companions. These coarse buddies of rough thoughts, such as blame and shame, competitiveness, and the precursors of neurotic behavior, will spoil the inner nutrition process of quality meditation. This is because these troubled and troubling elements begin to interact, very much like talking to each other, and the noise becomes terrible inside. This is another piece of the careful meditation puzzle in just how to meditate correctly. When I say to my students, “You are talking to yourself,” this partly refers to how the perceptions are interacting with each other. The inner unhappy dialogue draws pseudo-spiritual sustenance from each other in ways that perceptions feel justified to be angry. “This is wrong, and this shoul