Inner Music and the Spiritual Mentor
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That is why people who are serious will seek a qualified mentor (if that mentor is willing to take their "case") Those doing serious meditation without the benefit of a mentor to rescue them in difficulty will deepen their problem.
Study, discuss with friends, attend teachings by those who are sharing teachings but are not mentors. Then, the only thing to do before going on is to find a real mentor who will act as your "case manager" for the healing of awakening.
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